To loose body fat or loose belly fat, you have to watch everything you consume. For quick belly fat reduction, the type of caloric consumption is essential. You don’t expect to eat high fat foods and lose the fat. You must be eating the absolute minimum of 1 g of protein per body weight pound. This means that if you are 150 pounds in weight, you should be eating about 150 grams of protein every day. For complex carbs, you would need a minimum of 2 grams per body weight pound. This will definitely restrict your body fat to up to 20% of your intake of calories.
Below are some cases of food to include in your daily diet:
1 Scoop Whey Protein
6 Helpings Egg White
3 ounces Turkey Breast
4 oz Tuna
2 ounce Salmon
2 ounce Sardines
1 oz Almonds
2 oz Sirloin Steak
3 oz Chicken Breast
Natural Ways to Loose Belly Fat
Cut out the processed foods and stick to raw vegetables and bunch of freshly made fruit juice. Aloe Vera Juice is just one of the very best means to reduce body fat in less time as it attacks the digestive system to make your foods more readily digestible. Additionally, it detoxifies your body to eliminate the acidity in your own body.
The body is naturally acidic and the foods that you eat add more acid to the body. You want to eat increase the PH (alkaline) balance within your body and Aloe Vera Juice is the ideal natural method to do this.
Get the Aloe Vera Plant and scrape among its own pups having a knife or cut it up in small pieces and combine it into a gel. Combine it with egg white, and also a little lime juice along with honey. Drink that once or even twice per day and you may lose belly fat. Yet, healthiest juices need to cut out the other nonessential foods from your diet which have trans fat and too much sugar.
Aloe Vera Juice increases your metabolism due to the properties contained in it. It fortifies the immune system and supplies you more energy. Its natural properties are safe. Get among the exercise balls and do some sit ups daily. It will not need to be too many and when you do these sit ups utilizing the ball, it prevents any back pain and it makes it more entertaining for you to do. You may even get away with only three times per week. I find that this actually helps.
Here are a few Alkaline Foods to add to your own diet plan and Acid Foods to keep away from:
Alkaline Vegetables: Red Cabbage, Spinach, Green Beens, Asparagus, Carrots, Leeks, Turnip, Beetroot, Garlic, Celery, Cucumber, Broccoli, Brussels, Peas, Onion and more
Alkaline Fruits: Lemon, Avacoda, Grapefruit, Watermelon and Tomato
Stick to salads, fresh vegetables and healthy nuts and oils. Make an effort to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily. Flax, Sesame and Sunflower seeds are great alkaline foods.
Avoid diary, foods that are fatty, milk and cheese.